Edible: Now in Print!

Edible: Plant-based, Dairy-free, Gluten-free, Naturally Sweetened Wholefoods. By Angela Flack.

As of November 2014, Edible: The book is now in print and available for purchase from ediblethebook.com. 426 pages, full-colour recipes, referenced to journal articles. We ran crowdfunding via kickstarter Sept-Oct of the year, which was eventually quite successful, and I completed many of the book deliveries in person through November and December. Membership of the Facebook recipe & discussion group is growing, and feedback is good so far—it’s very rewarding to see Edible embraced by people from all walks of life! I’ve now begun work on the cooking videos ordered through the kickstarter and will be uploading these in the coming weeks (are you subscribed to the youtube channel?).

Edible is now stocked in over 30 stores up & down the East coast of Australia (for stockists, click here). In the coming months the Edi-van will be hitting the road, so keep an eye out for us! Join the mailing list for information on upcoming events in a town near you.

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Hope to see you soon!

Angela.

Nut balls!

Secrets of the wild, wild west here folks!

Just kidding. Everyone knows how to make these. OR do they?

50/50 nuts and dates. Almonds work well, as do macadamias.

Step 1. Combine in food process.
Step 2. Turn it on.
Step 3. When the mix starts to clump, pull it out in handfuls.
Step 4. Roll these into balls.

Optional: Add lemon zest, coconut flakes, mesquite, cocoa, coconut oil, a pinch of Celtic Sea Salt or Himalayan Rock Salt. Refrigeration also optional.

Ta da! Feed them to your friends.

Edible the book sent to print!

As of last week, the offset print has begun on ‘Edible: plant-based, dairy-free, gluten-free, naturally sweetened wholefoods’. Full colour, fully referenced to journal articles, all 436 pages of prettiness. Print will be complete by the end of September, expected to arrive in Australia mid to late October.

Throughout September we are running crowdfunding for the print run :)

Check out the website at http://www.ediblethebook.com for more information.

Chocolate pudding in a mug

Made a mudcake. It was amazing.

I really need to stop adding things into edible (the book) or it will never be finished. Seriously.

So I’m just gonna leave this here. It hasn’t been re-tested, just made it up the other day.

Have fun!

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1 C buckwheat
1 C almond milk
4-8 Tbsp. rice malt
1 1/2 tsp. baking powder
2 Tbsp. stevia powder
4-6 Tbsp. raw cocoa
1/4 C arrowroot flour
Stevia-sweetened dark chocolate

Step One. Pour into 3 small mugs, or 2 big mugs.
Step Two. Microwave seperately, 3-4 minutes.
Step Three. Melt sugar-free choc with a small amount of almond milk.

Serve in mug or up-ended on a plate, drizzled over with chocolate.

Chocolate is best melted in a bowl sitting in boiling water, to prevent burning.

Literary Criticism

Yo! Long time no talk. In preparation for the publication of ‘Edible’ (plant-based, gluten-free, naturally sweetened, wholefoods!) I have been reading widely. And I mean, really widely. I have delved into the majority of the popular diets books, including D’adamo’s ‘Eat right for your type’ and Dr Atkins heart-stopping ketosis brilliance, and spent some time making out with ‘Healing with Wholefoods’ (Paul Pitchford) and ‘Eat to Live’ (Joel Fuhrman)… plus all the related sciencey literature along the way. Which brings us to now.

Page 125 of ’80/10/10′, a book by Dr Douglas Graham, an advocate of a raw, plant-based diet low in fat. He states that the saturated fat in coconut oil is artery clogging, which he then links to a scientific article. As a blessed individual with a university education, I have the luxury of accessing said article, in it’s entireity, via my university library. I read the whole thing. Nowhere does it say anything about artery clogging by coconut oil. The conclusion states ‘the results demonstrated the potential beneficiary effect of virgin coconut oil in lowering lipid levels in serum and tissues and LDL oxidation by physiological oxidants.’ Blood fat reduced, bad cholestrol less oxidised. So, uh, what?

Unfortunately 80/10/10 contains many of such, what I would consider ‘minor misdemeanors of fact’ or ‘creative exercising of poetic licence’. None concerned me as much as this one. Making counter-culture and anti-mainstream claims is wonderful, in my opinion. And noone knows anything for sure, really. The deeper you go down the rabbit hole, the deeper it gets. But presenting health claims as apparently supported by scientific literature, when the said literature says the exact opposite, is gross negligence. I would have liked to say so myself to Dr. Graham, but google didn’t know his contact details. Anyone?

I’m off to double and triple check my references, kids. Happy eating & Happy everything!

~AngelaImage

UPDATE. Page 153. ‘In spite of what we are told, consuming protein will not assist in the muscle building process’. Is that true? I’m not sure. The supporting ‘reference’ has nothing to add on the matter. :|